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Beginner Fundamentals
 

Welcome to the world of pole dance and fitness! In this class we learn the foundations of momentum, basic pole spins and sits, along with some fun extras! Each class includes a brief warm up, instruction time, followed by a cool down. 

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Students will gain upper body strength, elegance, and confidence all while having fun in a supportive and empowering environment.

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This class is perfect for your first pole class. The instructor will give options for low and high beginner levels. 

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Please wear shorts to this class. 

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Elevated Beginner Lab
 

Welcome to Elevated Beginner Pole Lab! This class is designed for students who have attended multiple Beginner Fundamentals and are ready to explore new moves, spins, and combinations that go beyond the basic fundamentals. In Elevated Beginner Lab, we encourage exploration and creativity while continuing to build strength, technique, and flow.

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To ensure a safe and successful experience, students are expected to be comfortable with basic pole skills such as holding a climb and sitting position.

 

This class will focus on proper execution, efficiency of movement, and transitioning between tricks, while also helping you refine your technique.

 

Join us for a fun, dynamic class where you'll continue to grow as a pole dancer in a supportive and encouraging environment!

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Everything Inverts
 

Welcome to Everything Inverts, a class designed to help you conquer the art of pole inversions and get comfortable being upside down! This class bridges the gap between Beginner and Intermediate classes, focusing on building strength, technique, and confidence in inversion-based movements.

 

In this class, you'll focus on mastering three key inversion moves: Chopper, Crucifix, and Outside Leg Hang. We’ll work on proper technique to ensure that you feel safe and strong as you learn to execute these moves with control and confidence.

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Everything Inverts will teach you all different levels of inverting, from your first invert ever to aerial inverting on spin pole. Discover how much fun the upside-down world is on a pole!
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Intermediate/Advance Fundamentals
 

Welcome to our Intermediate/Advanced Fundamentals class, where we build on your existing pole skills and focus on learning the essential moves that form the foundation of more advanced pole dance techniques. This class is designed for students who are confident in their inversions (such as Crucifix and Outside Leg Hang) and are ready to challenge themselves with more complex movements and combinations.

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In this class, we will dive deep into intermediate and advanced fundamental moves, focusing on mastering more advanced spins, transitions, and holds.

 

Join us to elevate your practice and take your pole journey to the next level!

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Some examples of Intermediate Fundamental moves include Butterfly, Shoulder Mount, Layback, while Advanced Fundamental moves include Ayesha, Allegra, and Pegasus. 

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Intermediate Pole Lab

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This class is designed for pole dancers who have mastered the key intermediate fundamentals and are ready to explore more complex moves and transitions that build off those skills. We'll also explore new tricks, spins, and combinations that will allow you to link these foundational moves together with fluidity and grace.

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Participants must be confident with fundamental moves such as the Outside Leg Hang, Inside Leg Hang, Butterfly, and Hip Holds to join this class. 

 

With a focus on progression, this class is perfect for those looking to take their pole dance practice to the next level and prepare for more advanced techniques. Join us for a fun, challenging, and supportive environment as you push your limits and expand your pole dance repertoire!​

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Advance Pole Lab

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This class is designed for experienced pole dancers looking to refine and expand their skillset by exploring various entries, exits, transitions, and combinations of fundamental and advanced moves. You will have the opportunity to push your limits, combining your existing techniques in new and creative ways.

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Participants should feel confident and comfortable with advance fundamental moves such as the Ayesha, Shoulder Mount, and Tammy Kick. 

 

Join us in this dynamic, supportive environment to elevate your pole dance skills and discover new ways to flow through your movements!

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Choreo 1

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This is our most sensual class at Fly Fitness. Each class you will learn a different piece of choreography to practice heel technique and dance movements with the pole. This class may also focus on more sensual body movements and floor work.

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Whether you're new to dancing in heels or looking to refine your choreo style, this class will help you build confidence, strength, and grace as you flow through dynamic, seductive choreography.

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We recommend that students participate in a few Beginner Fundamental classes before attending their first Choreo 1 class. 

 

Heels (pole pleasers) encouraged but not required. Socks are required if you are not wearing heels. Kneepads recommended.

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Choreo 2

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This is our most sensual class at Fly Fitness. Each class you will learn a different piece of choreography to practice heel technique and dance movements. This class may also focus on more sensual body movements and floor work. 

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Choreo 2 will help you build confidence, strength, and grace as you flow through dynamic, seductive choreography.

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We recommend that students feel comfortable in Choreo 1 before moving on to Choreo 2. 

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Heels (pole pleasers) are required for this class. Kneepads recommended.
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Upright Spin Combo

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This class focuses on learning a beautiful combination on spin pole, where each move seamlessly transitions into the next. Exclusively upright, you will explore a variety of elegant spins, transitions, and tricks that flow together to create a smooth, continuous routine. 

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Whether you're looking to refine your pole dance flow or develop your spin pole skills, this class offers the perfect blend of elegance and strength.

 

We recommend students' progress to Upright Spin Combo classes once they are comfortable with Beginner Fundamental techniques and currently participating in Experienced Beginner Lab classes.

 

Please wear shorts to this class. 

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Handstand Lab

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Master the art of defying gravity in this exhilarating pole handstand class. Designed for all levels, our instructors will guide you through a series of progressive exercises and drills to improve your strength, balance, and body awareness. Learn proper hand and arm positioning, engage your core muscles, and conquer the fear of being upside down.

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Beginners - handstands are a great way for you to strengthen your shoulders and core muscles, especially while you're still learning to invert!

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Please wear shorts to this class.

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Floorwork 1

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This dynamic and empowering class focuses on learning how to spice up your floorwork off the pole. Floorwork 1 includes a warm up, core exercises, and 50 minutes of floorwork choreography.

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Heels are welcome, but not mandatory, socks recommended if not dancing in heels. Don't forget your knee pads!

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Floorwork is beginner friendly.​

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Floorwork 2

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This dynamic and empowering class focuses on learning how to spice up your floorwork off the pole. Floorwork 2 includes a warm up, core exercises, and 50 minutes of floorwork choreography.

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Heels and kneepads are mandatory for Floorwork 2. 

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This class is not beginner friendly, and participants should feel comfortable in Floorwork 1 before moving on to Floorwork 2. 

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Twerkshop

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Get ready to shake it in Twerkshop—a high-energy class dedicated to all things twerk!

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This class focuses on mastering the technique behind twerking, from isolating movements to building core strength and control. Whether you're a beginner or seasoned twerker, you'll learn proper form and foundations of twerk, ensuring you can move with confidence and precision. 

 

We’ll also dive into a fun, upbeat choreography that brings it all together, so you can strut your stuff and show off your newfound skills. 

Knee pads are required for comfort and safety as we work on low-impact moves on the floor.

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Come prepared to sweat, have fun, and let your body express its rhythm in a supportive, empowering environment. Join us for a workout that feels like a party and leave feeling stronger, more confident, and ready to twerk like a pro!​

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Chairwork

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Unleash your creativity and confidence in our Chairwork class! This dynamic and fun-filled session blends dance techniques with chair-based choreography, allowing you to explore sensuality, strength, and rhythm. 

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Perfect for all skill levels, you'll learn a variety of moves that incorporate the chair as a prop, enhancing your grace and body awareness. Join us to boost your flexibility, build core strength, and express yourself in a supportive environment. Get ready to discover a new side of dance!

 

Bring knee pads and pole heels to this class!​

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Open Studio - Reserved for Membership Holders Only

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​This is unstructured time for you to practice what you have learned or work on routines. No warm up or instruction will be given. A staff member will be present, but you are only allowed to practice skills that you are comfortable doing without a spotter. 

 

Please warm up and cool down in order to prevent injury.

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This class is complementary in any membership. Open Studio is currently not offer to non-membership holders.

 

Group lessons are not permitted during open studio.​​​

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Flexibility - Mobility

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Improve your flexibility with our flexibility classes! Flexibility is important to keep your body and joints and healthy for the demands of any sport, including pole fitness.

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All levels welcome: the stretches done in this class can be modified to any flexibility level. 

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This class is open to anyone, whether or not they participate in any pole fitness and dance.

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Join us and cross train your way to your pole goals with our pole-focused flexibility class!

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​Cardio Choreo​

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Cardio Choreo is where dance floor vibes meet sweat-dripping cardio! This high-energy class fuses easy-to-follow choreography with non-stop movement, hip hits, and a whole lot of twerk. Whether you're here to slay the beat or just shake off stress, you'll leave feeling strong, sassy, and seriously empowered.

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No dance experience needed—just bring your attitude and get ready to move!

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