If you have never taken a pole class before then this is the class for you. In Beginner 1, you will start from the ground up and learn how to move with the pole, learning basic pole dance techniques, including hand and feet placement, walking around the pole, transitions from dance moves, spins, and floor-work. Beginner 2 builds off of the techniques learned in Beginner 1 and advances students to the next level! Please wear shorts to these classes.

These sessions are perfect for practicing what you have learned in class! Open studio is supervised, however there will be no formal instruction, so please practice good judgment. Group lessons are not permitted during Open Studio. Monthly memberships include unlimited Open Studio sessions.

Private classes are 1-on-1 sessions to focus on your individual pole goals. Semi-private classes are available for 2 participants if you want to train with a friend.

Our fundamental classes focus on the basic pole dance moves and transitions. Choose between Intermediate or Advanced Fundamentals to help strengthen your essential pole skills. Intermediate and Advanced classes will learn fundamental inverted poses.

This class is the class that transitions you from a Beginner to an Intermediate pole student! Everything Inverts will teach you all different levels of inverting, from your first invert ever to aerial inverting on spin pole. Discover how much fun the upside-down world is on a pole! The moves taught in Everything Inverts are crucifix, outside leg hang, and chopper.

Pole Lab classes are a great way to learn moves that fall outside of the Fundamentals curriculum. Confident climbing and inverts are required for Intermediate Labs. Combos and spin pole can be incorporated into the Pole Lab classes. Have fun and learn different tricks and transitions!

This is our most sensual class at Fly Fitness. Each class you will learn a different piece of choreography to practice heel technique and dance movements. This class may also focus on more sensual body movements and floor work. We recommend that you have some beginner pole experience prior to booking your first Exotic class. Heels (pole pleasers) encouraged but not required. Socks are required if you are not wearing heels. Kneepads recommended.

We offer Flexibility classes at Fly Fitness for $10 drop in. Flexibility is important to keep your body and joints healthy for the demands of pole dance and fitness. 

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